What We Offer

Our Program

Ages 3–6

Level 1 Kids

Our Level 1 kids program covers children from 3-6 years old and introduces them to the foundations of Brazilian Jiu-Jitsu and physical fitness. The focus is to teach kids how to deal with bullying situations and to improve their leadership, empathy, listening skills, attention, coordination and self-confidence. The classes are safe and fun, ensuring a strong foundation of Brazilian Jiu-Jitsu techniques.

Program Goals

Improve Confidence
Improve Focus
Improve overall fitness
Improve Leadership skills
Improve Social skills
Learn how to deal with bullies

Ages 7–9

Level 2 Kids

Our Level 2 kids program caters to children from 7–9 years old, and has the purpose of helping the students to build a more advanced level of fitness and Brazilian Jiu-Jitsu. The focus is to teach them the values of self-control, respect, concentration, discipline, cooperation, team work, self-confidence and resilience. Competitions can also be an element for this age group.

Program Goals

Self-defense
Improved Focus
Improved overall fitness
Improved Patience
Goal Setting
Learning how to deal with and go beyond failures

Ages 10–14

Level 3 Kids

Our Level 3 kids program caters for individuals from 10–14 years old, and has the purpose of aiding students to have a better understanding about goal setting, health and fitness and overall Brazilian Jiu-Jitsu concepts, such as self-discipline and respect. The focus is to teach the values of a healthy lifestyle and confidence in cooperation with those around them.

Program Goals

Improved understanding about health and fitness
Goal-setting techniques
Improved focus
Improved leadership skills
Improved self-confidence
Improved listening skills

Competition

Kids Advanced

Our kids advanced program has the purpose of introducing Brazilian Jiu-Jitsu Competition to our kids. The focus is to build high level Brazilian Jiu-Jitsu technical knowledge and ability; encouraging our kids to compete and to respect their opponents. The classes are safe, fun and very challenging to ensure a strong competition mindset and to teach the kids how to see failure as an opportunity to learn.

Program Goals

Improved confidence
Improved focus
Improved overall fitness
Learn how to deal with failure
Learn competition skills
Improve sportsmanship

Beginners

ADULTS BASICS

The Virtue Brazilian Jiu-Jitsu Basics program is designed to build a strong foundation of fitness and foundational self-defence techniques. The classes are safe, challenging and fun. The focus is to help students to understand Brazilian Jiu-Jitsu, to learn basic self-defence techniques and to condition their body for a lifetime journey of training.

Program Goals

Body conditioning/fitness
Self-defence
Improved confidence
Goal-setting techniques
Improve socialisation skills and networks

All Levels

ADULTS FUNDAMENTALS

The Virtue Brazilian Jiu-Jitsu Fundamentals program is designed to build a strong foundation of the core techniques of Brazilian Jiu-Jitsu and self-defence. The classes are safe and the fitness aspect is more focused on basic Brazilian Jiu-Jitsu drills to help the students to build muscle memory that become instinct over time.

Program Goals

Learn the core techniques of Brazilian Jiu-Jitsu
Improved overall Fitness
Improved focus
Using constructive feedback to develop
Improved basic principles of effective fighting

Advanced

Adults Advanced

The Virtue Brazilian Jiu-Jitsu Advanced program is designed to extend the strong foundation of the core techniques of Brazilian Jiu-Jitsu and self-defence. The program also teaches the most sophisticated, innovative and modern Jiu-Jitsu techniques available. The classes are safe, yet very physically and mentally intense, and also prepares students to compete in all levels of competition.

Program Goals

Learn the most advanced techniques of Brazilian Jiu-Jitsu
Improved overall fitness
Improved competition skills
Improved concentration
Learn how to effectively deal with challenging situations and self-discipline

1-on-1

Private Classes

Virtue Brazilian Jiu-Jitsu, MMA and Judo private classes are designed to help the students to achieve their personal best. The purpose is that the students have an opportunity for a more in-depth understanding of the techniques and build a personalised game plan that caters for the individual needs and preferences of the student.

Program Goals